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Spring 2020

Speed, Agility, and Quickness Camp 

Presented by Florida Gulf Coast Prospects

Join us for an 8-week camp held by MLB Strength Coach Orlando Crance

When:  Wednesdays @ 6pm (March 11 - Apr 29)

Location:  Northwest Park, 5801 22nd Ave N, St. Petersburg, FL 33710

Cost: $100

Developing a Preparatory Routine / Foundations of Speed and Agility Introduction to Footwork & Running Mechanics / Forward/ Linear Speed Intro to Lateral Speed and Agility / Intro to Multidirectional Speed Agility Drills / Defensive Speed/ Drills

For More Info and to Register:

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