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Spring 2020
Speed, Agility, and Quickness Camp
Presented by Florida Gulf Coast Prospects
Join us for an 8-week camp held by MLB Strength Coach Orlando Crance
When: Wednesdays @ 6pm (March 11 - Apr 29)
Location: Northwest Park, 5801 22nd Ave N, St. Petersburg, FL 33710
Cost: $100
Developing a Preparatory Routine / Foundations of Speed and Agility Introduction to Footwork & Running Mechanics / Forward/ Linear Speed Intro to Lateral Speed and Agility / Intro to Multidirectional Speed Agility Drills / Defensive Speed/ Drills
For More Info and to Register:
Email CoachCrance@gmail.com or FGCPCoachQ@gmail.com
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